Center for Personal Power
....Helping enrich lives through Hypnosis!!
Clinical Hypnosis by: Paul Gustafson RN, BSN, CH
Clinical Hypnosis Did you know that Americans spend as much out-of-pocket for holistic solutions such as hypnosis as they do for inpatient hospitalizations? The Eisenberg studies of 1991 and again in 1997 shocked the mainstream medical community with these findings. The authoritarian approach to western medicine assumes that health and wellness comes from others. This minimizes the importance of our own natural ability to not only enhance the healing process but to avoid illness to begin with. If the rapid assembly line of traditional healthcare has clinicians overwhelmed, what about the emotional state of those being cared for? How are the patients coping with their situation? What expectations do they have for recovery? Do they see themselves as temporarily side tracked or powerless? Do they believe there is a role for them to play in their own recovery or do they feel totally dependant? This article describes how hypnosis works and reviews some of the clinical applications. What is Hypnosis? The word “hypnosis” is a Greek derivative for “sleep” coined by scientist James Braid in 1843. It was an unfortunate choice of words because hypnosis is not sleep at all. Nearly all hypnosis clients hear and remember everything during a session. Hypnosis is better described as a combination of deep physical relaxation and heightened awareness. It is the process of bypassing conscious thought and stepping into the subconscious, which is our body’s control center and also where all of our habits, values and beliefs reside. The subconscious mind is like the hard drive of a computer, it is where all the programming is stored. Hypnosis not only helps you step inside of this powerful place, but it also empowers the client to initiate positive changes supporting improved health and thoughts of future success. A hypnotist/hypnotherapist uses soothing music and paints peaceful verbal images enabling clients to shift from conscious to subconscious thought. Once this is accomplished they are directed with carefully phrased suggestions, affirmations and imagery supporting the desired goals. The client subconsciously integrates the information and puts it into action. Clinical Hypnosis Clinical hypnosis applies to medical concerns. There are dozens of applications of this holistic technique in the acute care setting and scientific research is building an impressive case supporting its effectiveness and cost saving merits. Here are some examples: Intensive Care: Clients can block out distractions and reduce discomfort, which improves their ability to get quality rest and speed up recovery time. Clinical hypnosis reduces stress, balances blood pressure and heart rate, which minimize complications. It can also be used to reduce secretions, bleeding, improve immune response and make procedures more tolerable. Oncology: Hypnosis lessens stress, anxiety, pain, nausea and vomiting. It reduces respiratory distress and even helps prevents hair loss. It increases confidence and self-image. Clinical hypnosis helps ease the acceptance of physical restrictions or even coping with end of life transition. Pediatrics: What better gift to give a frightened child than control during a time of crisis. Children have active imaginations and respond very well to hypnosis. It can melt away fear; increase their relaxation and focus making it easier for them to understand and tolerate procedures and treatments. Surgical: Clinical hypnosis can reduce anxiety, pain, stress and bleeding. It promotes rapid healing and improved immune response. These clients can better manage post-op pain and nausea. They use less medication and avoid the side effects that go with it. Those who are relaxed going into anesthesia are relaxed coming out of it. They have fewer complications and have a shorter length of stay. Mental Health: Hypnosis relieves symptoms of despair or sadness, fears, phobias and even addictions. It puts the client in control. They get to play an active role in their own recovery, which adds to an increased sense of fulfillment ensuring long-term success. Dentistry: Hypnosis helps minimize anticipatory anxiety, bleeding, gagging, pain, excess salivation and distorts time perception making procedure seem to go by quickly. Hypnosis can also help establish a positive association with dental care promoting routine care. Summary Clinical hypnosis offers clients an oasis of relaxation and control when they need it most. They have a shorter length of stay, use less medication, have fewer complications and feel like they were a part of the team. Hypnosis can blend nature and science with dramatically positive results. And clients who go on to become self-practitioners of this relaxing technique can make positive changes in many other areas of their lives as well.
About The Author Paul Gustafson RN, BSN, CH runs HealthyHypnosis.com of Burlington, Massachusetts. His 11 years of acute cardiac and hospice experience offer a solid foundation supporting his clinical approach to hypnotherapy. Visit HealthyHypnosis.com or call toll free at 888-290-3972.
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What clients are saying about their experiences with Center for Personal Power:
“I cannot thank you enough for the session. My negative self-talk has been replaced with positive self-talk. I am free!” J.G.
“I felt stuck, fat, ugly, scared and meaningless when I walked through Carole’s door. Now I feel pride, hope, beauty in life and a clear sense of direction. I received the gift of my life back – in addition to guidance for weight control. L.O.
"I respond well to hypnosis. The nice thing about this program (smoking cessation) is its completeness...not just one or two sessions, then when needed...but a complete program with a determined number of visits. It's spread out over an extended period which , I think is really helpful, so as to identify my times more closely when I might be tempted to smoke again. Another really nice feature of this program is that it is individually tailored to the client. I think this is very important. It has worked for me! I recommend it!" W.K.
“The experience was unbelievable – to smoke as long as I did and be rid of the bad habit smoothly and easily – as if I had never smoked – truly amazing!” M.P.
“I had such a great experience with Carole. I can’t tell you how much she has helped me. God bless her.” G.A.
“After a few sessions with Paul, my pain began to diminish….On an hour to hour basis, I consider myself pain free….It has been a wonderful experience, not only because I am pain free, but because I feel that I am a better and happier person, too!” L.S.
" Paul: I came to you at an extremely low point in my life. I had lost my beloved husband after a fierce fight with cancer, and then my brother a year later with the same disease. I was anxiety ridden, grieving and angry. I felt I had lost the most meaningful part of my life. My children are grown, I'm retired and the rest of my life had been predicated on my husband and I being together. I didn't know what to do to stop the pain. Working with you for the past few months has been a pleasure and a privilege. I have come so far toward being a functioning, happy human being. I am more relaxed, calmer and, dare I say, more rational. You have guided me through many exercises in self-awareness that have enabled me to attain a more positive and balanced attitude toward my life, my family, and my friends. I have gone deep into hypnosis and come out more peaceful, more internally calm, and centered than I could have thought possible. I look forward to seeing you occasionally for 'tune ups' but know that I can move foreward in life on my own. Thank you so very much for guiding and mentoring me to a healthy and happy place in life. With deep gratitude, ' P.B.
“Over the years I have been blessed in that I have met people in my life that have been there for me at just the right time. Paul is one of those people….I will remain forever thankful and would recommend him and the process he uses to anyone who really wants to make needed changes in their life. P.Y.
"My experience with Paul during these sessions has been eye opening. At first as much as I wanted to believe, that little voice kept a small nagging thought of doubt. But as I experienced the changes of thought and perception, doubt was overcome by trust and belief. The choices Paul has taught me to make for myself have empowered me to make positive choices and reactions to the negative elements in my life. I started out with heavy feelings of doubt, no confidence, and unsurety with the want of success and wealth. Now I have the confidence, determination, and goals to make success and wealth step out of the dream and into reality.... Thanks to these sessions, I feel more alive, serene, and confident than I ever could imagine. Thank you from my heart." C.R.
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